There is no better way to improve the health of your heart than to eat a diet that is low in cholesterol. There are clinical studies that have clearly shown that a low cholesterol diet can cut by 10 to 20 percent of the amount of bad cholesterol in your body. To get started on one of these diets, you can begin by eating a diet that is rich in healthy fats such as fish and vegetable oils, while avoiding saturated fats. Here are some tips from LowCholesterolDiet.com to help you get on the right track to a healthy heart and a long and fulfilling life.
- On your next trip to the supermarket, stock up on foods such as canned and dried beans, fresh fruits, and whole grain products including bread, and vegetables
- Remove the foods that are high in bad cholesterol such as butter, margarine that is high in trans fat, as well as any with polyunsaturated oils
Replace these with products such as olive oil, canola oil, and plant sterol spreads.
- Find products that are made for those eating low cholesterol diets
This is a relatively new market niche, with more food manufacturers jumping on the bandwagon almost daily. LowCholesterolDiet.com visitors should know that products such as Take Control margarine, Heartwise orange juice, and foods with the Smart Balance label all fall into this category. These foods and drinks contain plant stanols and sterols that work together to block the absorption of cholesterol.
Changing Habits and Changing Your Life
Now that you have improved the quality of food in your pantry and refrigerator, it is time to start some new practices and habits to get heart healthy.
- Start each day with a bowl of oatmeal
Health experts are all in agreement about this. Oatmeal is one of the best cholesterol lowering superfoods.
- Substitute those whole eggs you eat for breakfast with some cholesterol-free egg substitutes
You just might find you do not notice any difference at all in taste, but your heart is sure to love you for making the switch.
- Here is an idea for a tasty dish low on cholesterol, try lightly stir-fried vegetables instead of cream sauce on your fettuccine
More good advice is to take a good look at what you are using to add flavor to your food. Try and stay away from sour cream, butter, and other additives that are high in fat. Instead, use more spices such as a oregano, parsley, thyme, cilantro, and rosemary to add flavor to your dishes.
Putting It All Together
If you have been a fan of many of these fatty foods for years, it will take a little time to break old habits and start healthy new ones. But the payoff is a longer and healthier life. Put these tips into action today and in a short period of time, you will be able to see and feel the difference that a low cholesterol diet will make for you.