"> 12-Day Grapefruit Diet

12-Day Grapefruit Diet

The 12-day grapefruit diet is one of the simplest ways to burn fat. An important component of this diet is the beta-carotene present in grapefruits, which reduces the body’s cholesterol levels.  The Grapefruit Diet can also be used as an effective diet for high blood pressure.

Another name for the 12-day grapefruit diet is the heart health diet. This diet is special because it does not require the dieter to eat less. In fact, the diet works better when the individual eats more food.

Description

The 12-day grapefruit diet plan is the only diet plan which allows individuals to eat until they are full. The more food an individual consumes, the more fat the body burns. General steps for the 12-day grapefruit diet are:

1. Individuals need to drink about eight glasses of water every day.

2. They need to eat a lot.

3. The quantity of grapefruit is as specified below.

4. Individuals may have to reduce their dessert and coffee intake.

5. Individuals can eat meat as well as foods fried in butter.

6. Individuals need to follow these steps for 12 days without fail.

Intake of Grapefruit Throughout the Day

Since grapefruit is a very important food in the 12-day grapefruit diet, individuals on this diet plan must consume grapefruit at specific times. At breakfast, dieters need to have half a grapefruit or a glass of unsweetened grapefruit juice with tea or a mug of plain coffee. They may also have eggs and two slices of bacon.

For lunch, it is ideal to have half a grapefruit and two eggs. Along with the grapefruit and eggs, dieters may also have a tomato and cucumber salad with vinegar, herbs and lemon. The dieters may have plain tea or coffee with one piece of dry Melba toast.

Dinner in the 12-day grapefruit diet plan includes half a grapefruit or unsweetened grapefruit juice. Along with the grapefruit or juice, dieters may also have ham, beef, chicken or lean pork slices and green vegetables. A glass of tomato juice or skim milk is a good option for a snack before bedtime.

Individuals need to avoid bread, sweet potatoes, pizza, mayonnaise, hot dogs, taffy, chilies, pickles and white vegetables. They have to follow this diet plan for 12 days and then stop the diet for two days.

Whether the diet is continued after the two days depends on the dieter. For best results, dieters should follow this diet for two and a half months. They should consult a nutritionist for further assistance, in case of any change in their diet plan.

The 12-day grapefruit diet is one of the simplest ways to burn fat. An important component of this diet is the beta-carotene present in grapefruits, which reduces the body’s cholesterol levels.  The Grapefruit Diet can also be used as an effective diet for high blood pressure.

Another name for the 12-day grapefruit diet is the heart health diet. This diet is special because it does not require the dieter to eat less. In fact, the diet works better when the individual eats more food.

Description

The 12-day grapefruit diet plan is the only diet plan which allows individuals to eat until they are full. The more food an individual consumes, the more fat the body burns. General steps for the 12-day grapefruit diet are:

1. Individuals need to drink about eight glasses of water every day.

2. They need to eat a lot.

3. The quantity of grapefruit is as specified below.

4. Individuals may have to reduce their dessert and coffee intake.

5. Individuals can eat meat as well as foods fried in butter.

6. Individuals need to follow these steps for 12 days without fail.

Intake of Grapefruit Throughout the Day

Since grapefruit is a very important food in the 12-day grapefruit diet, individuals on this diet plan must consume grapefruit at specific times. At breakfast, dieters need to have half a grapefruit or a glass of unsweetened grapefruit juice with tea or a mug of plain coffee. They may also have eggs and two slices of bacon.

For lunch, it is ideal to have half a grapefruit and two eggs. Along with the grapefruit and eggs, dieters may also have a tomato and cucumber salad with vinegar, herbs and lemon. The dieters may have plain tea or coffee with one piece of dry Melba toast.

Dinner in the 12-day grapefruit diet plan includes half a grapefruit or unsweetened grapefruit juice. Along with the grapefruit or juice, dieters may also have ham, beef, chicken or lean pork slices and green vegetables. A glass of tomato juice or skim milk is a good option for a snack before bedtime.

Individuals need to avoid bread, sweet potatoes, pizza, mayonnaise, hot dogs, taffy, chilies, pickles and white vegetables. They have to follow this diet plan for 12 days and then stop the diet for two days.

Whether the diet is continued after the two days depends on the dieter. For best results, dieters should follow this diet for two and a half months. They should consult a nutritionist for further assistance, in case of any change in their diet plan.

Low Cholesterol Diet Guide